Our Personal Trainers are nationally certified and can design a quality program to assist you in meeting your fintess goals in...
Two of the primary reasons to have a personal trainer are education and motivation. The client learns how to achieve his or her goals, while recieving instruction and encouragement. This has proven to be a successful means of achieving personal fitness goals. For many people, success is possible as they are able to learn and see results, while having fun!
Small Group Training
Come workout two times a week with a small group of 3 to 6 people with a certified personal trainer who will lead you through a challenging, full body cardio and strength workout. Each workout is based on experience progression and fitness levels. Within weeks you'll notice a difference in your strength, your energy and overall fitness levels.
NOVEMBER PROGRAM
Training days/times: Every Tues. & Thurs. 6-7 p.m. Begins November 10th.
Program Description:
Come get a great individualized workout with our certified personal trainer, Frank Mcgrade. He will lead you through a small group training program consisting of 3 to 6 people. This training program is for all fitness levels from the beginner who’s never set foot in a weight room to the fit gym junkie whose looking to push themselves and gain more knowledge. This weight training program will help you learn and get a better understanding of exercise technique. It will incorporate the use of machine weights and free weights as well as medicine balls and Swiss balls for the core training.
Exercising should never be boring so sign up now to experience working out on a whole new level. This small group training is designed to help push you and guide you but most importantly it’ll show you how to make your workouts fun and worthwhile!!
Price: $35 (includes 7 sessions)
Body Composition Assessment
Body composition assessments determine the relative percentage fat mass. It is important to assess body composition in order to determine a reasonable body weight goal and to develop a safe effective exercise program to reach that goal.
Orientation
This orientation program is designed for beginning fitness levels for individuals who want a well-rounded program in a short time frame. The client will learn proper techniues on circuit training equipment and cardiovascular equipment. Session duration ranges from 45-60 minutes.
Small Group Training - 8 Sessions - $40 (Rec Members), $80 (Non-Rec Members)
*You can make-up 2 missed workout sessions in the small group training program the following month.
Body Composition Assessment - 1 Assessment - $5
Orientation - 1 Session - $15
Package I - 3 Sessions - $60
Package II - 6 sessions - $114
Package III - 12 sessions - $216
Partner Package 3 sessions - $90
| Alexandra Brasher | |
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Certifications: American Council on Exercise Education: High School-Rio Rico- Tucson, AZ; College-NAU, Major-Exercise Science Related Experience: 2-year Collegiate Track & Field Athlete, Weight Room Attendant, Physical Education Services Fitness & Conditioning Instructor, Group Fitness Instructor, NAU Rec Fitness Intern Specializations: Muscle Gain, Fat Loss, Flexibility, Sport Specific Training, Partner Assisted Drills, Body Composition, Cardiovascular/Endurance & Speed Training, Core Strengthening, Outdoor Conditioning |
| Colin Buchanan | |
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Certifications: American Council on Exercise Education: High School-catalina foothills- Tucson, AZ; College-NAU, Major-Business Management Related Experience: Weight Room Attendant, Tennis, Soccer training and experience with Olympic and Power Lifts. Specializations: Muscle Gain, Improve Strength, Power, Speed & Agility Training, Sport Specific Training, Body Composition Analysis |
| David Kingston | |
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Certifications: American Council on Exercise Education: High School- ; College-NAU, Major-Exercise Science Related Experience: Weight Room Attendant, Rock Climbing, Tight Rope, Stability Ball and Balance Experience Specializations: Muscle Gain, Improve Flexibility, Balance, Power, Muscular Endurance, Body Composition Analysis, Core Strengthening |
| Frank McGrade | |
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Certifications: National Strength and Conditioning Association Education: College-NAU, Bachelor of Science- Mathematics, Master of Science Adolescence Education, Master of Science Statistics Related Experience: Physical Education Services Fitness & Conditioning Instructor, experience with Olympic and Power Lifts Specializations: Muscle Gain, Sport Specific Training, Partner Assisted Drills, Body Composition Analysis |
| Matt Spilsbury | |
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Certifications: Expert Rating- Personal Training Education: High School- ; College-NAU, Major-Exercise Science Related Experience: Weight Room Attendant, Soccer, Specializations: Muscle Gain, Fat Loss, Improve Flexibility, Balance, Muscular Endurance & Strength, Sport Specific Training, Body Composition Analysis, Core Strengthening |
Interested in a Personal Training Package?
Call the NAU Recreation Center @ 523-1REC
Make your appointment TODAY!
Persons with a disability may request a reasonable accommodation, such as a sign language interpreter, by contacting Amy Laxton at 523-1REC.
Requests should be made as early as possible to allow time to arrange the accommodation.
Recreation Center
PO Box 5773
Flagstaff, AZ 86011
928-523-1REC (523-1732)
© 2009 Arizona Board of Regents.
Northern Arizona University, South San Francisco Street, Flagstaff, Arizona 86011
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