August 20, 5-6 p.m.
This powerful and effective class will strengthen and define your entire body using amplified resistance and cardio exercises. This class will incorporate training techniques that will challenge all the major muscle groups, strengthen the core muscles, improve posture and increase cardiovascular endurance!
Location: Recreation Center/Fieldhouse, Building 30
August 20, 5:30-6:30 p.m.
High intensity, high energy class for 30-minutes in shallow water and 30-minutes in deep water. With the use of an aquajogger, this class will incorporate interval training in a suspended environment providing you with an incredible cardiovascular and resistance trainng workout. You will sculpt and tone your muscles incorporating leg strenthening exercises, sculling and resistive aqua equipment.
Location: Wall Aquatic Center, Building 21A
August 20, 6-7 p.m.
Gain experiential knowledge though this class while you are taught the foundations of yoga. Learn how to focus on technique and alignment of each posture and open up your body for flexibility and strength training. It is easily modified to accommodate all body types and helps with stress reduction and balance.
Location: Recreation Center/Fieldhouse, Building 30
August 21, 5-6 p.m.
Gain experiential knowledge though this class while you are taught the foundations of yoga. Learn how to focus on technique and alignment of each posture and open up your body for flexibility and strength training. It is easily modified to accommodate all body types and helps with stress reduction and balance.
Location: Recreation Center/Fieldhouse, Building 30
August 21, 6-7 p.m.
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
Location: Recreation Center/Fieldhouse, Building 30
August 21, 7-8 p.m.
This powerful and effective class will strengthen and define your entire body using amplified resistance and cardio exercises. This class will incorporate training techniques that will challenge all the major muscle groups, strengthen the core muscles, improve posture and increase cardiovascular endurance!
Location: Recreation Center/Fieldhouse, Building 30
August 22, 5-6 p.m.
This class takes the traditional step moves and transforms them into imaginative step combinations by simply adding the elements of rhythm, direction and style! Class wouldn’t be complete without integrating great toning and muscular strengthening exercises. This class sure brings the "fun factor" back into a workout!
Location: Recreation Center/Fieldhouse, Building 30
August 22, 5-7 p.m.
Start your semester off by getting your workout questions answered by NAU’s certified personal trainers. They’ll discuss appropriate goal setting and give you workout tips and tricks. Bring your friends and sign-up for Free Small Group Personal Training sessions! The trainers will also be performing free body fat testing!
Location: Recreation Center/Fieldhouse, Building 30
August 22, 6-7 p.m.
Familarize yourself with what Campus Recreation Services and all of the health, wellness and sport opportunties NAU has to offer you!
Location: South Field Complex
August 22, 6-7 p.m.
This class is a fun way to stay active and dance away your stress. Challenge your body and feel the workout while having a great time dancing to popular fast-pace hip hop beats. This class is for both experienced and non experienced dancers, everyone is welcome! So come and shake your body and learn fun new dances and dance moves.
Location: Recreation Center/Fieldhouse, Building 30
August 23, 4-6 p.m.
Familiarize yourself with the Recreation Center in it's new setting at the Fieldhouse and check out all of the health, wellness and sport opportunities NAU has to offer you! Come find out what Freshman Fusion has in store for during your first semester at NAU. Bring your friends or meet new ones and climb on the new portable climbing wall, take a group exercise class, get more info about PES classes or even meet with a personal trainer! Kick start your semester with a healthy step forward. For Freshman Fusion details visit nau.edu/fusion.
Location: Recreation Center/Fieldhouse, Building 30
August 23, 4-5 p.m.
This incredible cardio workout is full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results. This class incorporates cardio and weight bearing intervals that will make your body burn!
Location: Recreation Center/Fieldhouse, Building 30
August 23, 5-6 p.m.
Get in the best shape of your life by participating in pilates and learning the pilates principles that are changing the way society thinks about fitness. You will learn how to challenge core and peripheral strength while working on posture, coordination, balance and flexibility plus minimizing excess bulk!
Location: Recreation Center/Fieldhouse, Building 30
August 23, 6-7 p.m.
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
Location: Recreation Center/Fieldhouse, Building 30
August 24 & August 25, 5-7 p.m.
Start your semester off by getting your workout questions answered by NAU’s certified personal trainers. Bring your friends or meet others as one of our certified personal trainers will take you and your friends through a challenging, full body workout that will get your heart racing, your blood pumping and keep your motivation levels high!
Location: Recreation Center/Fieldhouse, Building 30
August 29, 1-2 p.m.
Join us for one of our Group Exercise Classes every Saturday. The class formats change every week along with the instructors!
Location: Recreation Center/Fieldhouse, Building 30
Outdoor Recreation
928-523-3229
Trips & Classes Phone:
928-523-2732
PO Box 5773
Flagstaff AZ, 86011
Recreation Center
928-523-1REC (523-1732)
PO Box 5773
Flagstaff AZ, 86011
Intramurals
928-523-3111
PO Box 5773
Flagstaff AZ, 86011
Wall Aquatic Center
928-523-4509
PO Box 5649
Flagstaff, AZ 86011
© 2009 Arizona Board of Regents.
Northern Arizona University, South San Francisco Street, Flagstaff, Arizona 86011
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