Thursday, August 26
5:00-6:00 p.m. Cardio Sculpt
Maximize your calorie expenditure with a combination of cardio (step/hi-lo/kickboxing) and strength training. High intensity intervals and low impact floor aerobic movement paired with resistance training will take your workout regiment to a whole new level! See and feel immediate results.
Location: Recreation Center/Fieldhouse, Building 30
6:00-7:00 p.m. Pilates
A class that works your entire body without even knowing it! Workouts consist of a compilation muscular endurance, conditioning, yoga, sports and dance exercises. The class will challenge core and peripheral strength while working on posture, coordination, balance, and flexibility.
Friday, August 27
5:00-6:00 p.m. Step & Sculpt
This class takes the traditional step moves and transforms them into creative step combinations by simply adding the elements of rhythm, direction and style! Class wouldn’t be complete without integrating the cardiovascular workout with great toning and muscular strengthening exercises. This class brings the "fun factor" back into a workout!
Location: Recreation Center/Fieldhouse, Building 30
6:00-7:00 p.m. Zumba
It’s the fitness phenomenon that is taking the world by storm! Zumba is a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. Perfect for anyone with or without dance experience!
Saturday, August 28
2:00-2:30 p.m. Hardcore Abs
Tired of endless crunches? Come get a great total abdominal workout and back strengthening workout. Our instructors will lead you through a fun and intense class combining the use of stability balls, weights and other equipment to help you achieve your core strengthening goals.
Location: Recreation Center/Fieldhouse, Building 30
2:30-3:00 p.m. Tread & Shed
Come experience the success of our TREADMILL classes! Whether you are a runner or a walker, come experience cardiovascular training at its finest. These 30-minute classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary...just a water bottle! Feel free to bring your IPod! Reservations requested, pick up a reservation card at the front desk. Classes meet on the Matrix treadmills in the cardio room.
3:00-4:00 p.m. Hip Hop
This class is a fun way to stay active and dance away your stress. Challenge your body and feel the workout while having a great time dancing to popular fast-past hip hop beats. This class is for both experienced and non experienced dancers, everyone is welcome! So come and shake your body and learn fun new dances.
Location: Recreation Center/Fieldhouse, Building 30
Sunday, August 29
4:00-7:00 p.m. Freshman Fusion Expo
Familiarize yourself with Campus Recreation Services, the Freshman Fusion program and check out all of the health, wellness and sport club opportunities Northern Arizona University has to offer you! Play a game of wii Mario Cart, climb on the indoor climbing wall, take a group exercise class or even get started with fitness assessments by NAU’s very own certified personal trainers!
Location: Recreation Center/Fieldhouse, Building 30
4:00-5:00 p.m. X-Treme Total Body
5:00-6:00 p.m. Cardio Kickboxing
This incredible cardio workout is full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results. The class also incorporates cardio and weight bearing intervals that will make your body burn!
6:00-7:00 p.m. Zumba
It’s the fitness phenomenon that is taking the world by storm! Zumba is a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. Perfect for anyone with or without dance experience!
Monday, August 30
7:00-8:00 p.m. Free Small Group Training Session
Come workout with a certified personal trainer who will lead you through a challenging, full body cardio and strength workout and will introduce you to our very popular Small Group Training sessions. Meet at the Rec Center front desk promptly at 7:00 p.m.
Location: Recreation Center/Fieldhouse, Building 30
7:00-9:00 p.m. Free Personal Training Consultations & Assessments
Start your semester off by getting your workout questions answered by certified personal trainers. They’ll discuss appropriate goal setting, give you workout ideas and information how you and your friends can get involved with Small Group Training. They will also perform free body fat testing!
Location: Recreation Center/Fieldhouse, Building 30
Tuesday, August 31
7:00-8:00 p.m. Free Small Group Training Session
Come workout with a certified personal trainer who will lead you through a challenging, full body cardio and strength workout and will introduce you to our very popular Small Group Training sessions. Meet at the Rec Center front desk promptly at 7:00 p.m.
Location: Recreation Center/Fieldhouse, Building 30
7:00-9:00 p.m. Free Personal Training Consultations & Assessments
Start your semester off by getting your workout questions answered by certified personal trainers. They’ll discuss appropriate goal setting, give you workout ideas and information how you and your friends can get involved with Small Group Training. They will also perform free body fat testing!
Location: Recreation Center/Fieldhouse, Building 30
Wednesday, September 1
7:00-8:00 p.m. Free Small Group Training Session
Come workout with a certified personal trainer who will lead you through a challenging, full body cardio and strength workout and will introduce you to our very popular Small Group Training sessions. Meet at the Rec Center front desk promptly at 7:00 p.m.
Location: Recreation Center/Fieldhouse, Building 30
7:00-9:00 p.m. Free Personal Training Consultations & Assessments
Start your semester off by getting your workout questions answered by certified personal trainers. They’ll discuss appropriate goal setting, give you workout ideas and information how you and your friends can get involved with Small Group Training. They will also perform free body fat testing!
Location: Recreation Center/Fieldhouse, Building 30
Friday, September 3
8:00-10:00 p.m. Dive In Movie “Pirates of the Caribbean”
Sponsored by: SUN Entertainment. Come enjoy a free showing of Pirates of the Caribbean while floating around the pool in an inner tube. Also, hear about the fitness opportunities the Wall Aquatic Center has in store for you this semester.
Location: Wall Aquatic Center, Building 21A
Recreation Center
928-523-1733
928-523-0096 (fax)
PO Box 5773
Flagstaff AZ, 86011
reccenter@nau.edu
Outdoor Recreation
928-523-3229
Trips and Classes
928-523-2732
PO Box 5773
Flagstaff AZ, 86011
outdoors@nau.edu
Intramural Sports
& Sport Clubs
PO Box 5773
Flagstaff AZ, 86011
928-523-3111
sportclubs@nau.edu
imsports@nau.edu
Wall Aquatic Center
928-523-4509
928-523-7984 (fax)
PO Box 5649
Flagstaff, AZ 86011
wallaquaticcenter@nau.edu
© 2011 Arizona Board of Regents.
Northern Arizona University, South San Francisco Street, Flagstaff, Arizona 86011
Phone: 928-523-9011
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