Northern Arizona University

5:00-6:00 p.m.  Cardio Sculpt
Maximize your calorie expenditure with a combination of cardio (step/hi-lo/kickboxing) and strength training. High intensity intervals and low impact floor aerobic movement paired with resistance training will take your workout regiment to a whole new level! See and feel immediate results. 
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

6:15-7:15 p.m.  Pilates
Get in the best shape of your life by participating in pilates and learning the pilates principles that are changing the way society thinks about fitness.   You will learn how to challenge core and peripheral strength while working on posture, coordination, balance and flexibility plus minimizing excess bulk! 
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #1

Friday, August 26

5:00-6:00 p.m.  Step & Sculpt
This class takes the traditional step moves and transforms them into imaginative step combinations by simply adding the elements of rhythm, direction and style!  Class wouldn¡¯t be complete without integrating great toning and muscular strengthening exercises. This class sure brings the "fun factor" back into a workout!

Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

6:15-7:00 p.m.  Cycle
Join us for a cardiovasular journey!  This class will challenge you in ways you didn¡¯t think possible with sprints, climbs, and jumps.  This intense workout is designed to increase your cardiovascular endurance with high energy music and exhillerating rides!

Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

6:00-7:00 p.m.  Zumba
Drop it like it's hot! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Come Zumba with us!

Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

7:15-8:15 p.m.  Boxing
This workout is designed to give you an alternative, yet challenging workout!  The workouts will consist of non-contact basic techniques, numerous offensive and defensive drills as well as many other aspects of boxing!  Never done boxing before?  That¡¯s ok!  Our group fitness boxing instructors will teach the basics as well as advanced techniques to everyone!  Blow off some steam and get fit!  Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

Saturday, August 27

2:30-3:30 p.m.  Aqua Fitness- Deep Water
A high intensity, high energy class, this class will incorporate interval training in a suspended environment providing you with an incredible cardiovascular and resistance training workout.  You will sculpt and tone your muscles incorporating leg strengthening exercises, sculling and through the use of resistive aqua equipment.
Location:  Wall Aquatic Center, Building #21A

4:00-5:00 p.m.  All Levels Yoga
Through this class, gain experiential knowledge while you are taught the foundations of yoga.  Learn how to focus on technique and alignment of each posture and open up your body for breathing, flexibility, and strength training.  The workout helps reduce your stress and improves your physical and mental balance.  Each Yoga workout can be easily modified to accommodate all experience levels.

Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #1

5:30-6:30 p.m.  Cycle
Join us for a cardiovasular journey!  This class will challenge you in ways you didn¡¯t think possible with sprints, climbs, and jumps.  This intense workout is designed to increase your cardiovascular endurance with high energy music and exhillerating rides!
Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

6:30-7:00 p.m.  Hardcore Abs
Tired of endless crunches? Strengthen the muscles of your abs, back, hips, and pelvis while you improve your posture! Our instructors will lead you through a fun and intense class combining the use of stability balls and weights to get your abs as HARD as ROCK!

Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Sunday, August 28

4:00-7:00 p.m.  Freshman Fusion Expo
Familiarize yourself with Campus Recreation Services, the Freshman Fusion program and check out all of the health, fitness and wellness opportunities Northern Arizona University has to offer you!  Play a game of wii Mario Cart, relax with a free chair massage, climb on the incredible indoor climbing wall, take a group exercise class or get started with personal fitness assessments by NAU¡¯s very own certified personal trainers!
Location: Health & Learning Center, Building #25- Recreation Center

4:00-5:00 p.m.  Bootcamp
This is a core strength and conditioning program designed to improve cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  Prepare yourself for a high intensity workout! 
Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

5:00-6:00 p.m.  Cardio Kickboxing
This incredible cardio workout is full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results.  This class incorporates cardio and weight bearing intervals that will make your body burn! 
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

6:00-7:00 p.m.  Zumba
Drop it like it's hot! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Come Zumba with us!
Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

Monday, August 29

5:30 p.m.  Introduction to Indoor Rock Climbing
Help NAU Outdoors and Campus Rec Services celebrate the opening of the new
Indoor Climbing Wall at the Health and Learning Center.  Climbing wall staff will provide basic instruction on climbing in a welcoming, non-threatening environment. Attendees can expect some ice-breaks to meet some other climbing enthusiasts.
Location: Health & Learning Center, Building #25- Recreation Center- Rock Climbing Wall

7:00-9:00 p.m.  Free Personal Training Assessments
Start your semester off by getting your workout questions answered by certified personal trainers. They¡¯ll discuss appropriate goal setting, give you workout ideas and information how you and your friends can get involved with Small Group Training. Visit the Personal Training Assessment Room and receive free functional and physiological assessments!
Location: Health & Learning Center, Building #25- Recreation Center- Fitness Programs Room

Tuesday, August 30         

7:00-9:00 p.m.  Free Personal Training Assessments
Start your semester off by getting your workout questions answered by certified personal trainers. They¡¯ll discuss appropriate goal setting, give you workout ideas and information how you and your friends can get involved with Small Group Training. Visit the Personal Training Assessment Room and receive free functional and physiological assessments!
Location: Health & Learning Center, Building #25- Recreation Center- Fitness Programs Room

Wednesday, August 31   

7:00-8:00 p.m.  Freshman Fusion Remix- On the Ball & Demystifying Counseling Services
This freshman exclusive "remix" class utilizes the stability ball throughout for total-body muscle sculpting. This class continuously challenges participants with exercises that use their own body weight as a form of resistance.  Join us for this workout to learn more about the interworkings of NAU Counseling Services¡ªtypical services provided, costs, hours, and what you can expect from us when you come.
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Thursday, September 1

5:30-7:30 p.m.  Climbing Wall Belay Clinic
If you are looking to gain freedom in your climbing experience, attend this clinic to work towards your belay card. Once you have a belay card, you can belay a partner without the assistance of the climbing wall staff. Prior climbing experience required.
Location: Health & Learning Center, Building #25- Recreation Center- Rock Climbing Wall

Friday, September 2

8:00-11:00 p.m.  Dive In Movie: "Hot Tub Time Machine"
Come enjoy a free showing of "Hot Tub Time Machine" while laying back in an inner tube in the pool! Tubes available for the first 100 students. This event is co-sponsored by Campus Recreation and The Wall Aquatic Center.
Location:  Wall Aquatic Center, Building #21A

Saturday, September 3

1:00-2:00 p.m.  Fitness Remix- Body Sculpting
This "remix" class is filled fabulous strength training workout that combines flexibility and cardiovascular conditioning using weights. Body Sculpting is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those interested in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Wednesday, September 7

7:00-8:00 p.m.  Freshman Fusion Remix- Zumba & Campus Recreation Services
This freshman exclusive "remix" class wants you to drop it like it's hot! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Join us for this workout to learn more about what Campus Recreation Services has in store for you as an NAU student!
Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

Saturday, September 10

9:00 a.m.  Grand Canyon Day Trip
*pre-registration & additional payment required

Still not had the opportunity to visit the Grand Canyon?  Come along with the NAU Outdoors trip leaders to learn about the incredible natural wonder that is Grand Canyon.  Hike along the rim, browse the visitors center, and perhaps do a short hike below the rim, if the group is up for it.  This is a Freshman Fusion event, but open to all.  Click Here to Register

1:00-2:00 p.m.  Fitness Remix- Boxing
This "remix" class is designed to give you an alternative, yet challenging workout!  The workouts will consist of non-contact basic techniques, numerous offensive and defensive drills as well as many other aspects of boxing!  Never done boxing before?  That¡¯s ok!  Our group fitness boxing instructors will teach the basics as well as advanced techniques to everyone!  Blow off some steam and get fit!  Due to equipment limitations, this class is limited to five participants, unless you bring your own wraps/gloves so come early! 
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Wednesday, September 14

7:00-8:00 p.m.  Freshman Fusion Remix- Hardcore Abs & Wellness Resources
Tired of endless crunches? Come to this freshman exclusive "remix" class to get a great total abdominal workout and back strengthening workout. Our instructors will lead you through a fun and intense class combining the use of stability balls, weights and other equipment to help you achieve your core strengthening goals.  Join us for this workout to find out more about the many different resources NAU has to help you stay healthy, manage stress and issues that come up during college and minimize your carbon footprint.
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Saturday, September 17

1:00-2:00 p.m.  Fitness Remix Step & Sculpt
This "remix" class takes the traditional step moves and transforms them into creative step combinations by simply adding the elements of rhythm, direction and style!  Class wouldn¡¯t be complete without integrating the cardiovascular workout with great toning and muscular strengthening exercises.  This class brings the "fun factor" back into a workout!
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2

Sunday, September 18 - Saturday, September 24

7:00-8:00 p.m.  Freshman Connections Hall Health & Wellness Week

Join us for one of our Group Exercise classes in each of the Freshman Connections Halls.  The class formats change in every hall along with the instructors.  Bring your friends to participate in any of the Freshman Connection Halls!

Sunday- Zumba
Drop it like it's hot! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Come Zumba with us!
Location:  Reilly Hall Lobby, Building #48

Monday- All Levels Yoga
Through this class, gain experiential knowledge while you are taught the foundations of yoga.  Learn how to focus on technique and alignment of each posture and open up your body for breathing, flexibility, and strength training.  The workout helps reduce your stress and improves your physical and mental balance.  Each Yoga workout can be easily modified to accommodate all experience levels.
Location:  Cowden Hall Lobby, Building #38

Tuesday- Cardio Kickboxing
This incredible cardio workout is full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results.  This class incorporates cardio and weight bearing intervals that will make your body burn! 
Location:  Sechrist Hall East Patio, Building #42

Wednesday- 20-20-20 (Freshman Fusion Remix Class)
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of arms, 20 minutes of legs, and 20 minutes of abs and core work. Are you ready for the challenge?
Location:  Wilson Hall Quad, Building #48

Thursday- Bootcamp
This is a core strength and conditioning program designed to improve cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  Prepare yourself for a high intensity workout! 
Location:  Allen Hall Quad, Building #46

Friday- Zumba
Drop it like it's hot! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Come Zumba with us!
Location:  Tinsley Hall Courtyard, Building #44

Saturday- Cardio Sculpt
Maximize your calorie expenditure with a combination of cardio (step/hi-lo/kickboxing) and strength training. High intensity intervals and low impact floor aerobic movement paired with resistance training will take your workout regiment to a whole new level! See and feel immediate results. 
Location:  McConnell Front Lawn, Building #62

Saturday, September 24

8:00 a.m.  5k Run
Get an early start on Saturday of Family Weekend with this fun 5k on September 24th at 8am. Divisions include Mother/Daughter, Mother/Son, Father/Daughter, Father/Son, Sibling/Sibling, and Other/Other. We've got a fantastic course set up, and some great prizes! The best part? It's FREE!!  Click Here to Register
Location:  Check out the course map!

9:00-10:00 a.m.  All Levels Yoga
Bring your family to this class and gain experiential knowledge while you are taught the foundations of yoga.  Learn how to focus on technique and alignment of each posture and open up your body for breathing, flexibility, and strength training.  The workout helps reduce your stress and improves your physical and mental balance.  Each Yoga workout can be easily modified to accommodate all experience levels.
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #1

1:00-2:00 p.m.  Fitness Remix- Zumba
Drop it like it's hot with your family this weekend! A mix of salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club!  This class combines fast and slow rhythms that get your heart pumping.  It¡¯s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!!  Come Zumba with us!
Location: Health & Learning Center, Building #25- Recreation Center- Multi-Purpose Gym

Wednesday, September 28

7:00-8:00 p.m. Freshman Fusion Remix- Cardio Kickboxing & Stress Management
This freshman exclusive "remix" class is an incredible cardio workout full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results.  The class also incorporates cardio and weight bearing intervals that will make your body burn!  Join us for this workout to learn proactive ways to help yourself find balance during these first few months of college.
Location: Health & Learning Center, Building #25- Recreation Center- Exercise Suite #2