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Freshman Fusion Welcome Week Events
Step 1: Educate Yourself (September)
Step 2: Exercise Daily (October)
Step 3: Eat Right (November)
September 2, 6-7 p.m.
All freshman are invited to attend this Freshman exclusive Group Exercise Class every Wednesday.
Gain experiential knowledge though this class while you are taught the foundations of yoga. Learn how to focus on technique and alignment of each posture and open up your body for flexibility and strength training. Along with this great workout, learn how to help your body quickly and efficiently adjust to this new environment at 7,000 feet!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 5, 1-2 p.m.
Join us for one of our Group Exercise Classes every Saturday. The class formats change every week along with the instructors!
This class takes the traditional step moves and transforms them into imaginative step combinations by simply adding the elements of rhythm, direction and style! Class wouldn’t be complete without integrating great toning and muscular strengthening exercises. This class sure brings the "fun factor" back into a workout!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 9, 6-7 p.m.
All freshman are invited to attend this Freshman exclusive Group Exercise Class every Wednesday.
Enjoy a 30-minute, calorie-burning, muscle-toning workout, Jazzercise Express, with fun dance routines choreographed to today's hottest music. Following your workout, unwind and relax by getting hypnotized. It's easy and fun and can help you achieve any goal you have!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 10, 11:15-12:15 p.m.
It's never too early to build your resume to help you land the perfect job or internship! Get expert advice on how to write a stand out resume that will set you apart from the other applicants.
Location: Gateway Student Success Center, Building 43
September 12, 1-2 p.m.
Join us for one of our Group Exercise Classes every Saturday. The class formats change every week along with the instructors!
Gain experiential knowledge though this class while you are taught the foundations of yoga. Learn how to focus on technique and alignment of each posture and open up your body for flexibility and strength training. It is easily modified to accommodate all body types and helps with stress reduction and balance.
Location: Recreation Center Located in the Fieldhouse, Building 30
September 13-19, 6-7 p.m.
Join us for one of our Group Exercise Classes in each of the Freshman Connections Halls. The class formats change in every hall along with the instructors!
September 13: McConnell Hall - Jazzercise
Jazzercise is an incredible 60-minute class full of cardio, strength and stretch moves for a TOTAL body workout. This class utilizes moves from hip hop, yoga, pilates, jazz, kickboxing and resistance training and bundled them into one hour! All ages, levels and sizes welcome so come join us today!
September 14: Wilson Hall - Zumba
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
September 15: Sechrist Hall - Zumba
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
September 16: Rec Center, located in the Fieldhouse - Freshman Fusion Remix: Kickboxing & How to Become a Champion with Intramural Sports
This incredible cardio workout is full of exhilarating kick and punch combinations that will keep your heart rate up and deliver great results. This class incorporates cardio and weight bearing intervals that will make your body burn! Along with this great workout, you'll learn how to get involved in Intramural Sports!
September 17: Allen Hall -
September 18: Cowden Learning Community -
September 19: Reilly Hall - Zumba
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
September 16, 5-6 p.m.
Need to find a job or internship? Attend this informative workshop on how to prepare for your next job interview! Learn valuable interviewing skills that will hlep you land that perfect job!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 19, 1-2 p.m.
Join us for one of our Group Exercise Classes every Saturday. The class formats change every week along with the instructors!
This class takes the traditional step moves and transforms them into imaginative step combinations by simply adding the elements of rhythm, direction and style! Class wouldn’t be complete without integrating great toning and muscular strengthening exercises. This class sure brings the "fun factor" back into a workout!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 23, 11:30-12:30 p.m.
Are you wondering about changing or choosing a major? Gateway is here to assist you along the way to help you achieve academic success.
Location: Recreation Center Located in the Fieldhouse, Building 30
September 23, 6-7 p.m.
All freshman are invited to attend this Freshman exclusive Group Exercise Class every Wednesday.
Don't want to pay extra for dance classes this year? Come take Dance Fundamentals! It's a great way to keep in shape and have fun dancing. This class will take modern ballet, jazz and some edgy hip hop and roll it into a technique and chorography based class. Burn the calories, gain flexibility and learn great dance combos!
Along with this great workout, you'll learn about all of the awesome health services available to you on campus!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 24, 7:00-7:30 p.m. Clinic & 7:30-11 p.m. Open Climb
Think rock climbing looks cool, but not sure where to start? Climbing is an excellent way to de-stress and get a full-body workout, whether climbing inside or out. Stop by this clinic and learn the basics from NAU Outdoors instructors, and discover that climbing is just as much about fun and creativity, as it is about strength. All equipment is provided.
Location: Recreation Center Located in the Fieldhouse, Building 30
September 26, 11 a.m.
Start your morning off on the right foot by walking or running in our 2nd Annual Killer Campus 5k Walk/Run. You will experience it all in this race- pedways, hills and the altitude! Download your registration packet online today! Race cost is $5.
Location: Recreation Center Located in the Fieldhouse, Building 30
September 30, 4-5 p.m.
Learn about the essential tools of this online recruiting system, upload your resume and submit interview requests. Learn specific job search strategies along with interviewing guidelines!
Location: Recreation Center Located in the Fieldhouse, Building 30
September 30, 6-7 p.m.
All freshman are invited to attend this Freshman exclusive Group Exercise Class every Wednesday.
It’s the fitness phenomenon that is taking the world by storm! It’s a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It’s a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!
Along with this great workout, you'll learn the basis behind training from a certified personal trainer and nationally ranked figure competitor.
Location: Recreation Center Located in the Fieldhouse, Building 30
Outdoor Recreation
928-523-3229
Trips & Classes Phone:
928-523-2732
PO Box 5773
Flagstaff AZ, 86011
Recreation Center
928-523-1REC (523-1732)
PO Box 5773
Flagstaff AZ, 86011
Intramurals
928-523-3111
PO Box 5773
Flagstaff AZ, 86011
Wall Aquatic Center
928-523-4509
PO Box 5649
Flagstaff, AZ 86011
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