Freshman Fusion Welcome Week Events
Step 1: Educate Yourself (September)
Step 2: Exercise Daily (October)
You can get your first semester off to the right start with three easy steps. Join us for one or all of the Freshman Fusion FREE events.
Knowledge is power. Through our fitness education events, learn the essentials that you need to live a healthy active lifestyle. These can include avoiding ineffective weight loss schemes, spotting fad diets and how to properly manage your stress. You can get a great workout during our Freshman Fusion Remix group exercise classes designed just for freshmen every Wednesday 6:00-7:00 p.m. and Fitness Fusion classes Saturdays 1:00-2:00 p.m.!
A lifestyle rich in cardiovascular exercise and strength training can give you the energy you need to tackle each day. Take action now to take care of your body! Get new workout ideas from certified personal trainers; have a free body composition, try out small group personal training with your friends and benefit from Fitness Week October 4-10. All of which can help you stay physically active most days of the week.
The key to eating right is controlling your portion sizes and maintaining a well balanced diet. Learn how to include a variety of nutritious fruits, vegetables and heart-healthy foods such as lean meats, fish and nuts. Fitness education events will coach you in making healthy food choices and in avoiding excessive weight gain during the holidays and heightened stressful times.
Attend any or all of our events and be eligible to receive these awesome, FREE prizes:
1 event participation (participated in at least one event in any of the three program steps- Educate Yourself, Exercise Daily, Eat Right):
Freshman Fusion Wristband &
Eligible to apply for FREE enrollment into either PES 100 Group F.I.T. (Fitness Instructor Training) course
-OR-
FREE enrollment into HS 299 Personal Trainer- ACE F.I.T. (American Council on Exercise Fitness Instructor Trainer) course.
2 event participations (participated in at least two events in any of the three program steps):
Freshman Fusion T-Shirt
3 event participations (participated in at least three events in any of the three program steps):
One Personal Training Session or Yoga Mat
5+ event participation (participated in at least one event in each of the program steps):
Entered into the drawing for Personal Training Package II- Six Personal Training Sessions
-OR-
30-Minute Massage
*Student participation will be tracked at each event by filling out attendance cards.
Outdoor Recreation
928-523-3229
Trips & Classes Phone:
928-523-2732
PO Box 5773
Flagstaff AZ, 86011
Recreation Center
928-523-1REC (523-1732)
PO Box 5773
Flagstaff AZ, 86011
Intramurals
928-523-3111
PO Box 5773
Flagstaff AZ, 86011
Wall Aquatic Center
928-523-4509
PO Box 5649
Flagstaff, AZ 86011
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Northern Arizona University, South San Francisco Street, Flagstaff, Arizona 86011
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