Northern Arizona University

Freshman Fusion Welcome Week Events

 

Step 1: Educate Yourself (September) Events

 

Step 2: Exercise Daily (October) Events

 

Step 3: Eat Right (November) Events

   

LIVE IT UP with a fitness program designed just for you!

You can get your first semester off to the right start with three easy steps. Join us for one or all of the Freshman Fusion FREE events & you’ll join other freshman students as you experience incredible workouts, expand your knowledge in health & fitness and you’ll receive awesome fitness gear!

Step 1:  Educate Yourself                                                                                                 

Knowledge is power.  Through our freshman exclusive “Remix” group exercise classes held every Wednesday from 7:00-8:00 p.m.; learn the essentials that you need to live a healthy active lifestyle.  These can include Demystifying Counseling Services, Campus Recreation Services, Wellness Services on Campus, and Stress Management.  Bring your family to participate in any one of our Family Weekend events September 24.  Also, get an incredible workout in the Freshman Connections Residence Halls September 18-24.   

 

Step 2:  Exercise Daily            

                                                                    

A lifestyle rich in cardiovascular exercise and strength training can give you the energy you need to tackle each day. Take action now to take care of your body!  Get new workout ideas from certified personal trainers and set your fitness benchmarks with free personal fitness assessments.  Grab your friends or meet new ones when you participate in our fun, informative,and exercise filled Health-a-palooza week:  October 10-16. All events during this month give you the tools which can help you stay physically active most days of the week.

 

Step 3:  Eat Right       

                                                                                        

The key to eating right is controlling your portion sizes and maintaining a well balanced diet. Learn how to include a variety of nutritious fruits, vegetables and heart-healthy foods such as lean meats, fish and nuts.  “Remix” classes and On-Campus Dining throughout this month are dedicated to helping you make healthy food choices and will coach you to avoid excessive weight gain during the holidays and heightened stressful times of the semester.

 

 

Attend any or all of our events you are eligible to receive these awesome, FREE prizes:

1- event participation (participated in at least one event in any of the three program steps- Educate Yourself, Exercise Daily, Eat Right):
Exercise Band 

2- event participations (participated in at least two of the program steps) : 
Freshman Fusion T-Shirt

3- event participations (participated in at least one event in each of the program steps): 
One, 60-minute Personal Training Session

4- event participation (participated in at least one event in each of the program steps): 
Yoga Mat

5+ event participation (participated in at least one event in each of the program steps): 
Drawing for a 30-minute massage and Drawing for iTunes Gift Cards!

*Student participation will be tracked at each event. 

 

   

Contact Us

Recreation Center
928-523-1733
928-523-0096 (fax)
PO Box 5773
Flagstaff AZ, 86011
reccenter@nau.edu

Outdoor Recreation
928-523-3229
Trips and Classes
928-523-2732
PO Box 5773
Flagstaff AZ, 86011
outdoors@nau.edu

Intramural Sports
& Sport Clubs
PO Box 5773
Flagstaff AZ, 86011
928-523-3111
sportclubs@nau.edu
imsports@nau.edu

Wall Aquatic Center
928-523-4509
928-523-7984 (fax)
PO Box 5649
Flagstaff, AZ 86011
wallaquaticcenter@nau.edu

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